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COMING OUT APRIL 2025

Click Book to PREORDER NOW

Hot Mess Express

A HUMOROUS and PRACTICAL
SURVIVAL GUIDE for MENOPAUSE

A Humorous Look at Menopause with
Treatments for Those Pesky Symptoms

This book from author Sally Friscea shares humorous stories and treatments for pesky menopausal symptoms through:

  • prescription medicine

  • over-the-counter (OTC)

  • holistic

Women will be encouraged and left knowing they are not alone in this all too common journey.

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Descriptions of the stages of Menopause
Suggetion to get a Baseline Hormones Test
Doctors indicate the worse your pre-menstrual symptoms, the worse your Menopause symptoms will be
Hormone Balancing suggestions, like avoiding MSG
Insomnia is helped by avoiding blue light screen time
Sleep Hygiene suggestions for Insomnia relief
Avoid Naps for Insomnia relief
Hormonal Rage, one of the menopausal symptoms
Insomnia Natural Aids Poster
Insomnia, what to do before bedtime
Insomnia releif with sleep restrictions

Contact Sally Friscea

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© 2023 Sally Friscea

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